One of the best ways to kick back and relax is with some white wine. This beverage is crisp, refreshing, and fresh. It’s perfect on warmer days or after a long day at work.
If you love wine, you’ll know that ending your day with a drink can easily become a habit. A single glass is perfectly fine, but if you’re not careful, one glass can easily turn into a whole bottle.
This means that it’s important to know how many calories are in white wine. Without proper attention, one bottle could be harmful to your health. The calories in wine differ in each bottle, but the numbers for each type are roughly similar.
Nutrition labels aren’t required on alcoholic beverages, so it’s difficult to find out the calorie information yourself. This can also make people forget that they’re drinking too much wine.
Alcoholic drinks are high in calories, but how many calories does a bottle of white wine contain? We’ll cover the answer in this article, as well as which types of wine have the most calories.
Calories In A Gram Of Alcohol
Just one gram of alcohol contains 7 calories. This is much higher than carbohydrates and protein, which are less calorically dense. Wines contain a mix of alcohol and leftover sugars. As wine contains sugar, alcohol, and carbs, a bottle can contain up to 600 calories.
Calories That Are In White Wine
White wines are served chilled and pair well with several meals. Depending on your tastebuds, there are many varieties to choose from.
Sauvignon Blanc has a zingy acidity, which is refreshing in warmer weather. Pinot Grigio and Riesling can be dry or sweet, so they’re nice choices to drink alongside several dishes.
It isn’t surprising that wine is high in calories, as wine is made from crushed grapes. Grapes are filled with fructose, a type of sugar. Just 100 grams of grapes can contain 16 grams of sugar.
Stronger tasting white wines are made from grapes that are harvested later. They may taste rich, but these bottles are very high in sugar.
The USDA states that on average, white wine contains 121 calories for every five ounces. This can add up to 605 calories in one bottle.
However, as nutrition labels aren’t required on alcoholic beverages, it’s difficult to find out the exact calorie information.
A 175ml white wine glass normally has 159 calories. If you have two glasses, this adds up to 318 calories. To put this in perspective, this is the same amount of calories in a burger.
Depending on your weight and height, you’ll need to pound the pavement for 30 minutes to burn this off.
White wine has a lot of calories, but you can find certain bottles which aren’t as bad. Alcohol has 7 calories in every gram, so try to find wines with less alcohol in them. They generally have fewer calories than higher alcoholic bottles.
If you’re ever in the grocery store pondering over several bottles, go for the one with the lower alcohol percentage. White wine normally has between 550 – 680 calories per bottle.
Why Does White Wine Contain Calories
White wine comes in many types and brands, so one bottle can have less or more calories than another. The calorie count depends on a few factors, including the amount of alcohol, leftover sugars, and the procedure used to extract wine.
Red wine can be healthy (in moderation), but white wine drinkers have an advantage too. White wine normally has fewer calories than red wine. For every 100ml, white wine has up to 83 calories, while red wine has 85 calories.
Rose wine has the lowest amount, ranging between 70-80 calories for every 100ml.
Red wine has more calories than white due to its alcohol content. Red wine has a higher amount of alcohol, which generally has a lot more calories. The other calories come from carbohydrates, which have less calories per gram.
Dry Vs Sweet
Dry wines have little leftover sugars, so they have fewer carbs. During fermentation, the sugar from the grapes turns into alcohol. If you want to choose a lower-calorie bottle, stay away from sweet wines. Instead, choose a dry wine with a lower alcohol content.
Sweet dessert wines like port have lots of sugar and alcohol, which can quickly rack up the calories.
Different types of wines vary in calories. Here are the average calorie counts in popular white wines.
Chenin Blanc – 590 calories in a bottle
Riesling – 590 calories in a bottle
Sauvignon Blanc – 595 calories in a bottle
Pinot Grigio – 610 calories in a bottle
Muscat – 615 calories in a bottle
Chardonnay – 615 calories in a bottle
Strength Of White Wine
If you want to roughly guess the amount of calories in a bottle, check the alcohol content. You can do this by looking at the ABV. If you’re drinking somewhere else, like a bar or restaurant, you ask the bartender for this information.
Wines with a lower ABV should contain fewer calories, but they can taste lighter as a result.
How To Burn Off A Glass Of Wine
On average, a small wine glass contains 100 calories. If you’re concerned about the calorie count, you don’t have to give up wine for good! Instead, adapt your lifestyle so you burn the calories instead of storing them as fat.
Here are some ways to burn off 100 calories, so you can still enjoy a glass at the end of the day.
Walking is simple but effective. If you walk at a challenging pace, you can burn up to 100 calories in 18 minutes. You should be walking every day, but if you need a reason to start, think about the wine that you’ll earn that evening.
You might not believe it, but grocery shopping can burn calories! As you walk up and down the aisles, bend down, and reach upwards for items, you can burn up to 100 calories in 38 minutes.
Housework is a necessity, but it can be challenging. Dusting, ironing, and hoovering involve repetitive body movements. Depending on the activity and the effort that you put in, you can burn up to 100-300 calories per hour of housework.
Other than being fun and making you feel like a kid again, skipping burns a lot of calories. When you jump around, you use a lot of energy by working large muscles in the legs. When done intensely, skipping can burn up to 100 calories in under 10 minutes.
You won’t feel like you’re burning calories when bowling, but in under half an hour, you can burn up to 100 calories. When you come back home after a game, you will have definitely earned that glass of wine.
Just like any other food or drink, white wine contains calories. As long as you drink in moderation, you shouldn’t have to worry about the calories too much.
A glass or two after work isn’t inherently harmful, but if you have fitness goals, try to limit the amount of wine you drink. If you’re concerned about the calorie content, stick to lower alcohol varieties.
These will taste lighter and should have lower calories than richer white wines.
Frequently Asked Questions
Is Drinking White Wine Fattening?
If you consume more calories than you burn, you will put on weight. White wine isn’t fattening in moderation, but it is calorie-dense. It’s easy to drink more than you planned, which could put you over your calorie limits.
This can make you put on fat. It’s perfectly fine to have some white wine after work, but don’t let this turn into a bottle.
Is It OK To Drink A Bottle Of Wine A Day?
The U.S Dietary Guidelines For Americans recommend drinking in moderation. Moderation looks like one drink a day for women, and two drinks a day for men.
A typical glass of wine is 5 ounces, but people tend to pour freely, so it’s easy to drink more than necessary. Drinking a bottle of wine a day is well over the recommended guidelines, so you won’t be drinking in moderation.