Sauvignon Blanc remains one of the most popular wines globally thanks to its inexpensive price tag and its smooth and mild taste, taking up almost 10 percent of all wine sales across the planet.
But is this wine a healthy option for your weight loss? Alcohol and weight loss rarely go together, so let’s take a deeper dive into this subject to help you understand how many calories and carbs your Sauvignon Blanc may possess.
Calories in a Bottle of Sauvignon Blanc
When calculating how many calories you get in a bottle of Sauvignon Blanc, it is essential to define some critical terms here.
First, a standard bottle of wine comes in at around 750ml or just over 24 ounces. So anytime we discuss a bottle in this article, that’s what we’re referring to here.
With that out of the way, we can say that a standard Sauvignon Blanc bottle contains about 600 calories and 15g of carbs.
Of course, these amounts will vary based on the brand and type you buy. Some options will have far fewer calories, while others will have much more.
Interestingly 600 calories are typically less than you consume in a large bag of potato chips with a better concentration of healthy nutrients.
That said, this calorie and carbohydrate amount is equivalent to about six chocolate bars and not much more nutritious.
Calories in a Glass of Sauvignon Blanc
So, while you might want to drink a whole bottle of Sauvignon Blanc in a day, what about a single glass?
Sauvignon Blanc is typically relatively dry and has little to no residual sugar left in a bottle.
However, the grapes themselves also add some calorie content to each glass. Going by the numbers above, we can state that you get around 125 calories per glass of Sauvignon Blanc.
That said, some low-calorie varieties can have as few as 100 calories per glass, which is a pretty low level among wines.
So if you’re interested in a low-calorie Sauvignon Blanc and aren’t sure where to start, there are several options from which you can choose.
Let’s take a look at a few popular options to help you find one that suits your needs as a wine fan cutting back on calories.
Low-Calorie Sauvignon Blanc Wines
Here’s a list of appealing low-calorie Sauvignon Blanc wines that you may enjoy:
- The Doctors’ Sauvignon Blanc: Expect about 67 calories per 125ml with a 9.5% ABV rating when trying this attractive and sharp Sauvignon Blanc.
- Brancott Estate Flight Series: You get about 75 calories for traditional Sauvignon and 72 calories for sparkling varieties in each 125ml glass.
- WW Cense: With an ABV of 9.6%, this Sauvignon Blanc has about 75 calories per 125ml glass. Expect a relatively dry and tannin-rich wine when enjoying this varietal.
- Wildsong Organic Sauvignon Blanc: Get about 91 calories per 125ml glass of this 12% ABV wine. Expect slightly oak aftertastes with each glass.
- Painted Wolf: Try this variety if you want a high ABV and low-calorie Sauvignon Blanc. You get 90 calories per 125ml glass and 12.5% ABV.
- B&G: As the oldest wine merchant in Bordeaux, this winemaker produces Sauvignon Blanc in many varieties. Their low-calorie option has just 82 calories per 125ml and 11.5% ABV.
Sauvignon Blanc Calories vs. Other Wines and Alcohol Calories
Sauvignon Blanc’s 125 calories per 125ml glass compare well to other alcohols, including:
- Cider: 200-250 calories per pint
- Vodka: 90-100 calories per 30ml shot
- Gin, Rum, Whisky: all have about 90-100 calories per 30ml shot
- Monastrell: 130 calories
- Sangiovese: 126 calories
- Cabernet Franc: 123 calories
- Chardonnay: 123 calories
- Merlot: 122 calories
- Grenache: 122 calories
- Pinot Noir: 120 calories
- Chenin Blanc: 118 calories
Which Wine Has The Least Calories?
While a good Sauvignon Blanc will contain fewer calories than most wines, it is not the lowest-calorie option on the market in general.
And with many people watching their calorie intake these days, on a low carb diet, or just generally health conscious and want to stay away from high sugar drinks. It’s important to know which wine contains fewer sugars and calories.
Typically, Riesling has about 120 calories per serving. Champagnes may even have as little as 100 calories per serving.
Brand variance also affects this calorie count. A good rule of thumb is that white wines will typically have fewer calories.
Sauvignon Blanc Calories FAQ
How many calories are in 250ml of Sauvignon Blanc?
Figuring out how many calories are in 250ml of Sauvignon Blanc is relatively simple. A typical bottle is about 750ml and has 600 calories and 15g of carbs. Divide these amounts by three, and you get 200 calories and 5g of carbs. This number may vary depending on your brand.
How many calories are in an 8-ounce glass of Sauvignon Blanc?
A standard 125ml glass is equivalent to a little over four ounces of Sauvignon Blanc. As a single 125ml glass contains 125 calories per serving, you simply double that amount to get 250 calories. Please note that the calorie amount will be slightly higher because there are more than four ounces per 125ml glass.
How many carbs are in a 6-ounce glass of Sauvignon Blanc?
A 750 ml (about 24 ounces) bottle of Sauvignon Blanc contains 15grams of carbs. Dividing this amount by six gives us the 2.5g per four ounces. Dividing by two gives us 1.25g per two ounces. Adding the two results returns 3.75g of carbohydrates per six ounces of Sauvignon Blanc.
How many calories are in a 1.5l bottle of Sauvignon Blanc?
The math here is elementary to calculate. A standard 750ml bottle of Sauvignon Blanc contains about 600 calories, on average. 1.5l is double 750ml, so multiply 600 calories by two to get 1,200 calories per 1.5l bottle of wine. Again, these numbers may vary depending on the brand.
Is Sauvignon Blanc wine fattening?
Sauvignon Blanc isn’t necessarily fattening if you have one glass a night a few nights a week. Like with other wines, it contains antioxidants that can be very healthy. However, excessive wine consumption typically adds calories to your diet and can be very fattening.
Is Sauvignon Blanc high in calories?
Sauvignon Blanc is about average in calories compared to other wines, though you may find lower-calorie options on the market. Thankfully, wine is not just empty calories, as it does contain some nutrients and antioxidants. However, there are healthier options you could use to fill those calories.